{"id":3817,"date":"2022-11-23T16:32:56","date_gmt":"2022-11-23T16:32:56","guid":{"rendered":"https:\/\/www.hhwaz.org\/newsletter\/?page_id=3817"},"modified":"2022-11-29T19:45:04","modified_gmt":"2022-11-29T19:45:04","slug":"whats-new-from-dr-chou","status":"publish","type":"page","link":"https:\/\/www.hhwaz.org\/newsletter\/december-2022-newsletter\/whats-new-from-dr-chou\/","title":{"rendered":"What&#8217;s New From Dr. Chou"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3817\" class=\"elementor elementor-3817\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-429baf3 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"429baf3\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;slideInDown&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f6f3cc5\" data-id=\"f6f3cc5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-18047fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18047fe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-976f617\" data-id=\"976f617\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec7051c elementor-widget elementor-widget-heading\" data-id=\"ec7051c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.7 - 03-07-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.hhwaz.org\/newsletter\/december-2022-newsletter\/\">winter Edition<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6116b3d\" data-id=\"6116b3d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e37fc1 elementor-widget elementor-widget-heading\" data-id=\"1e37fc1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.hhwaz.org\/newsletter\/december-2022-newsletter\/\">december 2022 \u2022 Volume IIi<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-432cfad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"432cfad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-423532a\" data-id=\"423532a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4fc6926 elementor-widget elementor-widget-heading\" data-id=\"4fc6926\" data-element_type=\"widget\" id=\"the-horizon-text-header\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.hhwaz.org\/newsletter\/december-2022-newsletter\/\">The Horizon<\/a><\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d649d4e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d649d4e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e416d35\" data-id=\"e416d35\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c39821a elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"c39821a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What's New from Dr. Chou<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b106e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b106e5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fcc885c\" data-id=\"fcc885c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3986fb0 elementor-widget elementor-widget-heading\" data-id=\"3986fb0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">The \u201ctripledemic\u201d is surging in the U.S. Here\u2019s how you can help.<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04f9b24 elementor-widget elementor-widget-text-editor\" data-id=\"04f9b24\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.7 - 03-07-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 12pt; color: #000000;\">The winter season has brought with it a \u201ctripledemic,\u201d with COVID-19, flu, and RSV cases at a high. Hospitals are full yet again, and this time pediatric units are filled with patients with RSV infections too. According to <span style=\"color: #008080;\"><a style=\"color: #008080;\" href=\"https:\/\/www.beckershospitalreview.com\/public-health\/respiratory-virus-playbook-state-of-covid-19-flu-rsv.html?origin=QualityE&amp;utm_source=QualityE&amp;utm_medium=email&amp;utm_content=newsletter&amp;oly_enc_id=0517J7595489G8O\" target=\"_blank\" rel=\"noopener\">Becker\u2019s Hospital Review<\/a><\/span>, the hospitalization rate for the flu is \u201cthe highest it&#8217;s been this early in the season since the 2010-11 flu season.\u201d With increased transmission rates, it\u2019s especially important to follow guidelines to keep yourself and others safe. The rule for Horizon Health and Wellness has not changed:<\/span><\/p><p style=\"text-align: center;\"><span style=\"font-size: 12pt; color: #000000;\"><strong><span style=\"font-family: Arial, Helvetica, sans-serif;\">All staff and patients are required to wear masks in all patient-client facing areas.\u00a0<\/span> <\/strong><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9338671 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9338671\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ee46590\" data-id=\"ee46590\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-160e666 elementor-widget elementor-widget-spacer\" data-id=\"160e666\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.7 - 03-07-2022 *\/\n.e-container.e-container--row .elementor-spacer-inner{width:var(--spacer-size)}.e-container.e-container--column .elementor-spacer-inner,.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6140ade elementor-widget elementor-widget-image\" data-id=\"6140ade\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.7 - 03-07-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"538\" height=\"360\" src=\"https:\/\/www.hhwaz.org\/newsletter\/wp-content\/uploads\/2022\/11\/WINTER-WELLNESS-TIPS-4-e1669750858249.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.hhwaz.org\/newsletter\/wp-content\/uploads\/2022\/11\/WINTER-WELLNESS-TIPS-4-e1669750858249.jpg 538w, https:\/\/www.hhwaz.org\/newsletter\/wp-content\/uploads\/2022\/11\/WINTER-WELLNESS-TIPS-4-e1669750858249-300x201.jpg 300w\" sizes=\"auto, (max-width: 538px) 100vw, 538px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-ca59896\" data-id=\"ca59896\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c47964b elementor-widget elementor-widget-text-editor\" data-id=\"c47964b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 12pt; color: #000000;\">Here are some additional recommendations for staying safe and healthy this winter:<\/span><\/p><ul><li><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 12pt; color: #000000;\">Get your flu and COVID-19 vaccines. Horizon offers vaccines to employees Monday-Thursday from 9:00am-1:00pm. Friday hours vary by location.<\/span><\/li><li><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 12pt; color: #000000;\">Wear a mask anywhere you are in a group of people.<\/span><\/li><li><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 12pt; color: #000000;\">Wash your hands, scrubbing for at least 20 seconds.<\/span><\/li><li><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 12pt; color: #000000;\">Stay home if you\u2019re sick.<\/span><\/li><li><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 12pt; color: #000000;\">Eat a healthy diet.<\/span><\/li><li><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 12pt; color: #000000;\">Exercise<\/span><\/li><li><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 12pt; color: #000000;\">Get enough sleep to boost your immune system (see more on this below).<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f7b2451 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f7b2451\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aea48ca\" data-id=\"aea48ca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef17b5c elementor-widget elementor-widget-text-editor\" data-id=\"ef17b5c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 14pt; color: #008080;\"><strong>If you get sick<\/strong><\/span><\/p><p><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 12pt; color: #000000;\">Is it a cold, flu, RSV, or COVID? <\/span><\/p><p><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 12pt; color: #000000;\">Symptoms can be difficult to distinguish and it&#8217;s always best to get tested so you can get appropriate care. <\/span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 12pt; color: #000000;\">This chart, put out by the CDC, can help too:\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73e93d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73e93d7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-933aa1a\" data-id=\"933aa1a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-031b91c\" data-id=\"031b91c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54df0fa elementor-widget elementor-widget-image\" data-id=\"54df0fa\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"919\" height=\"743\" src=\"https:\/\/www.hhwaz.org\/newsletter\/wp-content\/uploads\/2022\/11\/symptoms.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.hhwaz.org\/newsletter\/wp-content\/uploads\/2022\/11\/symptoms.png 919w, https:\/\/www.hhwaz.org\/newsletter\/wp-content\/uploads\/2022\/11\/symptoms-300x243.png 300w, https:\/\/www.hhwaz.org\/newsletter\/wp-content\/uploads\/2022\/11\/symptoms-768x621.png 768w\" sizes=\"auto, (max-width: 919px) 100vw, 919px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-d6f9908\" data-id=\"d6f9908\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-006555e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"006555e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5cc17ab\" data-id=\"5cc17ab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4556761 elementor-widget elementor-widget-text-editor\" data-id=\"4556761\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 14pt; color: #008080;\"><strong>Stay informed<\/strong><\/span><\/p><p><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 12pt; color: #000000;\">The <span style=\"color: #008080;\"><a style=\"color: #008080;\" href=\"https:\/\/www.azdhs.gov\/covid19\/data\/index.php\" target=\"_blank\" rel=\"noopener\">Arizona Department of Health Safety<\/a><\/span> (ADHS) offers current and accurate facts and statistics about current COVID-19 case numbers and transmission rates. Stay updated on trends in your area so you can take necessary precautions to keep your community safe.<\/span><\/p><p><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 12pt; color: #000000;\">The <span style=\"color: #008080;\"><a style=\"color: #008080;\" href=\"https:\/\/covid.cdc.gov\/covid-data-tracker\/#county-view?list_select_state=Arizona&amp;data-type=Risk&amp;list_select_county=4025&amp;null=Risk\" target=\"_blank\" rel=\"noopener\">CDC offers guidelines for healthcare facilities<\/a><\/span> for developing infection precaution protocols based on COVID-19 rates in your area. Read and follow guidelines consistently to promote optimal health conditions for you and the patients at your clinic.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0263afa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0263afa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-60b2a75\" data-id=\"60b2a75\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-4b8b8e5\" data-id=\"4b8b8e5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69b54e4 elementor-widget elementor-widget-image\" data-id=\"69b54e4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.azdhs.gov\/covid19\/data\/index.php\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"393\" height=\"340\" src=\"https:\/\/www.hhwaz.org\/newsletter\/wp-content\/uploads\/2022\/11\/COVID-transmission-level.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.hhwaz.org\/newsletter\/wp-content\/uploads\/2022\/11\/COVID-transmission-level.jpg 393w, https:\/\/www.hhwaz.org\/newsletter\/wp-content\/uploads\/2022\/11\/COVID-transmission-level-300x260.jpg 300w\" sizes=\"auto, (max-width: 393px) 100vw, 393px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-bc1adf2\" data-id=\"bc1adf2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f94ceb elementor-widget elementor-widget-image\" data-id=\"9f94ceb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.azdhs.gov\/covid19\/data\/index.php\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"703\" height=\"639\" src=\"https:\/\/www.hhwaz.org\/newsletter\/wp-content\/uploads\/2022\/11\/covid-cases-by-week.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.hhwaz.org\/newsletter\/wp-content\/uploads\/2022\/11\/covid-cases-by-week.jpg 703w, https:\/\/www.hhwaz.org\/newsletter\/wp-content\/uploads\/2022\/11\/covid-cases-by-week-300x273.jpg 300w\" sizes=\"auto, (max-width: 703px) 100vw, 703px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-1d4d83d\" data-id=\"1d4d83d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bf2ad39 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bf2ad39\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c54905c\" data-id=\"c54905c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18948a3 elementor-widget elementor-widget-spacer\" data-id=\"18948a3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5799820 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5799820\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-28e55cc\" data-id=\"28e55cc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f55d8d7 elementor-widget elementor-widget-spacer\" data-id=\"f55d8d7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c744015 elementor-widget elementor-widget-image\" data-id=\"c744015\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.cdc.gov\/niosh\/work-hour-training-for-nurses\/longhours\/mod2\/06.html\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"706\" src=\"https:\/\/www.hhwaz.org\/newsletter\/wp-content\/uploads\/2022\/11\/sleep-1024x706.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.hhwaz.org\/newsletter\/wp-content\/uploads\/2022\/11\/sleep-1024x706.png 1024w, https:\/\/www.hhwaz.org\/newsletter\/wp-content\/uploads\/2022\/11\/sleep-768x530.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-f331a51\" data-id=\"f331a51\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e780f6 elementor-widget elementor-widget-heading\" data-id=\"3e780f6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Sleep and the Immune System<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f5da6c elementor-widget elementor-widget-text-editor\" data-id=\"4f5da6c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 12pt; color: #000000;\">In conjunction with the National Institute for Occupational Safety and Health, <span style=\"color: #008080;\"><a style=\"color: #008080;\" href=\"https:\/\/www.cdc.gov\/niosh\/work-hour-training-for-nurses\/longhours\/mod2\/06.html\" target=\"_blank\" rel=\"noopener\">the CDC offers the following guidance<\/a><\/span> on getting adequate sleep:<\/span><\/p><ul><li><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 12pt; color: #000000;\">Sleep loss can negatively affect different parts of the immune system.<\/span><ul><li><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 12pt; color: #000000;\">Sleep loss reduces natural killer (NK) cell activity, which increases the risk for cancer and viral infections.<\/span><\/li><li><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 12pt; color: #000000;\">Sleep loss generates production of inflammatory cytokines, which increase the risk for cardiovascular and metabolic disorders.<\/span><\/li><li><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 12pt; color: #000000;\">Sleep loss reduces production of antibodies, which increases the risk for infections.<\/span><\/li><\/ul><\/li><\/ul><p><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 12pt; color: #000000;\">Based on the American Academy of Sleep Medicine and the Sleep Research Society recommendations, adults need at least seven hours of sleep each night, and one in three American adults regularly don\u2019t get enough sleep. Make sleep a priority for staying healthy this winter.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aa63deb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aa63deb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dfe50c9\" data-id=\"dfe50c9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31641b6 elementor-widget elementor-widget-spacer\" data-id=\"31641b6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34aefac elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"34aefac\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;slideInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a1305c8\" data-id=\"a1305c8\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-846f574 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"846f574\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">If you have any news or photos for the employee newsletter, please send it to the Marketing &amp; Communications Department at <a href=\"mailto:MarCom@hhwaz.org\"><u>marcom@hhwaz.org.<\/u><\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c665f18 elementor-widget elementor-widget-heading\" data-id=\"1c665f18\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Horizon \u2014 Where kindness matters.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6388b4b5 elementor-shape-circle elementor-grid-3 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"6388b4b5\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.7 - 03-07-2022 *\/\n.elementor-widget-social-icons.elementor-grid-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-mobile-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-tablet-0 .elementor-widget-container{line-height:1;font-size:0}.elementor-widget-social-icons:not(.elementor-grid-0):not(.elementor-grid-tablet-0):not(.elementor-grid-mobile-0) .elementor-grid{display:inline-grid}.elementor-widget-social-icons .elementor-grid{grid-column-gap:var(--grid-column-gap,5px);grid-row-gap:var(--grid-row-gap,5px);grid-template-columns:var(--grid-template-columns);-webkit-box-pack:var(--justify-content,center);-ms-flex-pack:var(--justify-content,center);justify-content:var(--justify-content,center);justify-items:var(--justify-content,center)}.elementor-icon.elementor-social-icon{font-size:var(--icon-size,25px);line-height:var(--icon-size,25px);width:calc(var(--icon-size, 25px) + (2 * var(--icon-padding, .5em)));height:calc(var(--icon-size, 25px) + (2 * var(--icon-padding, .5em)))}.elementor-social-icon{--e-social-icon-icon-color:#fff;display:-webkit-inline-box;display:-ms-inline-flexbox;display:inline-flex;background-color:#818a91;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center;text-align:center;cursor:pointer}.elementor-social-icon i{color:var(--e-social-icon-icon-color)}.elementor-social-icon svg{fill:var(--e-social-icon-icon-color)}.elementor-social-icon:last-child{margin:0}.elementor-social-icon:hover{opacity:.9;color:#fff}.elementor-social-icon-android{background-color:#a4c639}.elementor-social-icon-apple{background-color:#999}.elementor-social-icon-behance{background-color:#1769ff}.elementor-social-icon-bitbucket{background-color:#205081}.elementor-social-icon-codepen{background-color:#000}.elementor-social-icon-delicious{background-color:#39f}.elementor-social-icon-deviantart{background-color:#05cc47}.elementor-social-icon-digg{background-color:#005be2}.elementor-social-icon-dribbble{background-color:#ea4c89}.elementor-social-icon-elementor{background-color:#d30c5c}.elementor-social-icon-envelope{background-color:#ea4335}.elementor-social-icon-facebook,.elementor-social-icon-facebook-f{background-color:#3b5998}.elementor-social-icon-flickr{background-color:#0063dc}.elementor-social-icon-foursquare{background-color:#2d5be3}.elementor-social-icon-free-code-camp,.elementor-social-icon-freecodecamp{background-color:#006400}.elementor-social-icon-github{background-color:#333}.elementor-social-icon-gitlab{background-color:#e24329}.elementor-social-icon-globe{background-color:#818a91}.elementor-social-icon-google-plus,.elementor-social-icon-google-plus-g{background-color:#dd4b39}.elementor-social-icon-houzz{background-color:#7ac142}.elementor-social-icon-instagram{background-color:#262626}.elementor-social-icon-jsfiddle{background-color:#487aa2}.elementor-social-icon-link{background-color:#818a91}.elementor-social-icon-linkedin,.elementor-social-icon-linkedin-in{background-color:#0077b5}.elementor-social-icon-medium{background-color:#00ab6b}.elementor-social-icon-meetup{background-color:#ec1c40}.elementor-social-icon-mixcloud{background-color:#273a4b}.elementor-social-icon-odnoklassniki{background-color:#f4731c}.elementor-social-icon-pinterest{background-color:#bd081c}.elementor-social-icon-product-hunt{background-color:#da552f}.elementor-social-icon-reddit{background-color:#ff4500}.elementor-social-icon-rss{background-color:#f26522}.elementor-social-icon-shopping-cart{background-color:#4caf50}.elementor-social-icon-skype{background-color:#00aff0}.elementor-social-icon-slideshare{background-color:#0077b5}.elementor-social-icon-snapchat{background-color:#fffc00}.elementor-social-icon-soundcloud{background-color:#f80}.elementor-social-icon-spotify{background-color:#2ebd59}.elementor-social-icon-stack-overflow{background-color:#fe7a15}.elementor-social-icon-steam{background-color:#00adee}.elementor-social-icon-stumbleupon{background-color:#eb4924}.elementor-social-icon-telegram{background-color:#2ca5e0}.elementor-social-icon-thumb-tack{background-color:#1aa1d8}.elementor-social-icon-tripadvisor{background-color:#589442}.elementor-social-icon-tumblr{background-color:#35465c}.elementor-social-icon-twitch{background-color:#6441a5}.elementor-social-icon-twitter{background-color:#1da1f2}.elementor-social-icon-viber{background-color:#665cac}.elementor-social-icon-vimeo{background-color:#1ab7ea}.elementor-social-icon-vk{background-color:#45668e}.elementor-social-icon-weibo{background-color:#dd2430}.elementor-social-icon-weixin{background-color:#31a918}.elementor-social-icon-whatsapp{background-color:#25d366}.elementor-social-icon-wordpress{background-color:#21759b}.elementor-social-icon-xing{background-color:#026466}.elementor-social-icon-yelp{background-color:#af0606}.elementor-social-icon-youtube{background-color:#cd201f}.elementor-social-icon-500px{background-color:#0099e5}.elementor-shape-rounded .elementor-icon.elementor-social-icon{border-radius:10%}.elementor-shape-circle .elementor-icon.elementor-social-icon{border-radius:50%}<\/style>\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-animation-push elementor-repeater-item-8f7758c\" href=\"https:\/\/www.instagram.com\/hhwaz\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-animation-push elementor-repeater-item-59e17bb\" href=\"https:\/\/www.facebook.com\/horizonhealthandwellnessarizona\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-linkedin elementor-animation-push elementor-repeater-item-8c2d1ae\" href=\"https:\/\/www.linkedin.com\/company\/hhwaz\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Linkedin<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-linkedin\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>winter Edition december 2022 \u2022 Volume IIi The Horizon What&#8217;s New from Dr. Chou The \u201ctripledemic\u201d is surging in the U.S. Here\u2019s how you can help. The winter season has brought with it a \u201ctripledemic,\u201d with COVID-19, flu, and RSV cases at a high. Hospitals are full yet again, and this time pediatric units are [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":3572,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-3817","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.hhwaz.org\/newsletter\/wp-json\/wp\/v2\/pages\/3817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hhwaz.org\/newsletter\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.hhwaz.org\/newsletter\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.hhwaz.org\/newsletter\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hhwaz.org\/newsletter\/wp-json\/wp\/v2\/comments?post=3817"}],"version-history":[{"count":16,"href":"https:\/\/www.hhwaz.org\/newsletter\/wp-json\/wp\/v2\/pages\/3817\/revisions"}],"predecessor-version":[{"id":4091,"href":"https:\/\/www.hhwaz.org\/newsletter\/wp-json\/wp\/v2\/pages\/3817\/revisions\/4091"}],"up":[{"embeddable":true,"href":"https:\/\/www.hhwaz.org\/newsletter\/wp-json\/wp\/v2\/pages\/3572"}],"wp:attachment":[{"href":"https:\/\/www.hhwaz.org\/newsletter\/wp-json\/wp\/v2\/media?parent=3817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}